Muffin aux pépites
Nutritional Overview
Un muffin aux pépites de chocolat contenant de la farine, du sucre, du beurre, un œuf et des pépites de chocolat. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin aux pépites contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin aux pépites contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Muffin aux pépites is an excellent energy source for active individuals and athletes.
• High in fats (18g), Muffin aux pépites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Muffin aux pépites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (31% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sucre
25gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
pépites de chocolat
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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