Muffin aux pommes
Nutritional Overview
Muffin aux pommes fait maison, contenant de la farine, des pommes, du sucre, du beurre et de l'œuf. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Muffin aux pommes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Muffin aux pommes is an excellent energy source for active individuals and athletes.
• Muffin aux pommes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Muffin aux pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 60 calories (33% of total calories).
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Pomme
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Œuf
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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