muffin aux myrtilles
Nutritional Overview
Un muffin aux myrtilles visible sur la photo. Estimation basée sur un muffin standard d'environ 105 gr. Aucune valeur manquante détectée, donc aucune valeur mise à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, muffin aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• muffin aux myrtilles contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), muffin aux myrtilles is an excellent energy source for active individuals and athletes.
• muffin aux myrtilles contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing muffin aux myrtilles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à muffin contributes 248 calories (87% of total calories).
• Protein sources: pâte à muffin provide essential amino acids for muscle health.
• Energy sources: pâte à muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à muffin
85gr
Protein: 4g
| Carbs: 38g
| Fat: 10g
myrtilles
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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