muffin aux myrtilles
Nutritional Overview
Petit muffin aux myrtilles visible sur l'image. Estimation basée sur la taille apparente et les ingrédients visibles uniquement. Aucune valeur manquante détectée, sinon elles auraient été mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, muffin aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), muffin aux myrtilles is an excellent energy source for active individuals and athletes.
• muffin aux myrtilles contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing muffin aux myrtilles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à muffin contributes 225 calories (88% of total calories).
• Protein sources: pâte à muffin provide essential amino acids for muscle health.
• Energy sources: pâte à muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à muffin
75gr
Protein: 4g
| Carbs: 31g
| Fat: 10g
myrtilles
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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