Muffin aux myrtilles
Nutritional Overview
Ce muffin aux myrtilles contient des ingrédients classiques comme la farine, le sucre, le beurre, l'œuf, les myrtilles et le lait. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la recette exacte. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin aux myrtilles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin aux myrtilles contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Muffin aux myrtilles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Muffin aux myrtilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Muffin aux myrtilles should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 140 calories (34% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
myrtilles
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lait
40gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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