Muffin aux fruits rouges
Nutritional Overview
Ce muffin aux fruits rouges contient principalement de la farine, du sucre, du beurre, un œuf et de la confiture. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin aux fruits rouges contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin aux fruits rouges contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Muffin aux fruits rouges is an excellent energy source for active individuals and athletes.
• High in fats (16g), Muffin aux fruits rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Muffin aux fruits rouges should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 140 calories (36% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
confiture de fruits rouges
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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