Muffin aux fruits et barre banane
Nutritional Overview
Ce plat comprend un muffin aux fruits rouges et une barre à la banane avec pépites de chocolat, pour un apport de 205 calories environ.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Muffin aux fruits et barre banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Muffin aux fruits et barre banane is an excellent energy source for active individuals and athletes.
• Muffin aux fruits et barre banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Muffin aux fruits et barre banane provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 45 calories (22% of total calories).
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
17gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Framboises
13gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Oeuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Beurre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Banane
14gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pépites de chocolat
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Avoine
9gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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