muffin aux fruits
Nutritional Overview
Muffin sucré aux fruits rouges avec garniture crumble, estimé visuellement. Certaines valeurs exactes et ingrédients internes non visibles sont inconnus et ont été estimés; les valeurs manquantes sont mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muffin aux fruits contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• muffin aux fruits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), muffin aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (18g), muffin aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing muffin aux fruits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à muffin contributes 300 calories (77% of total calories).
• Protein sources: pâte à muffin provide essential amino acids for muscle health.
• Energy sources: pâte à muffin, crumble sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à muffin
95gr
Protein: 5g
| Carbs: 42g
| Fat: 13g
fruits rouges
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
crumble sucré
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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