Muffin aux fruits
Nutritional Overview
Ce muffin aux fruits rouges contient principalement de la farine, du sucre, du beurre, des œufs, du lait et des fruits rouges. Les valeurs nutritionnelles sont estimées et certains ingrédients comme la levure et le sel n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin aux fruits contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin aux fruits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Muffin aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (15g), Muffin aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Muffin aux fruits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 120 calories (32% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre, Fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Fruits rouges
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Levure chimique
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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