Muffin aux carottes
Nutritional Overview
Carrot muffin rich in carbohydrates and fats with moderate protein content, mainly from eggs and flour. Contains natural sugars from carrots and added sugar, providing a balanced energy source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin aux carottes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin aux carottes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Muffin aux carottes is an excellent energy source for active individuals and athletes.
• Muffin aux carottes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muffin aux carottes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre contributes 717 calories (224% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Carottes, Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Farine de blé
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Sucre
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Beurre
50gr
Protein: 1g
| Carbs: 0g
| Fat: 81g
Œuf
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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