Muffin au chocolat
Nutritional Overview
Chocolate muffin with moderate protein, high carbs and fats, mainly from sugar, butter, and chocolate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Muffin au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Muffin au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Muffin au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Muffin au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Muffin au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 190 calories (95% of total calories).
• Protein sources: all-purpose flour, eggs provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar, dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
eggs
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
dark chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
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