Muffin anglais tartiné
Nutritional Overview
Ce repas se compose d'un muffin anglais coupé en deux, l'une moitié tartinée de beurre de cacahuète et l'autre de confiture de fraise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin anglais tartiné contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin anglais tartiné offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Muffin anglais tartiné is an excellent energy source for active individuals and athletes.
• Muffin anglais tartiné contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Muffin anglais tartiné with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin anglais contributes 140 calories (44% of total calories).
• Protein sources: Muffin anglais, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Muffin anglais, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffin anglais
60gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Confiture de fraise
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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