Muffin
Nutritional Overview
A single muffin totaling about 190 calories, moderate carbs and sugars, and relatively low protein with some added fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Muffin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Muffin is an excellent energy source for active individuals and athletes.
• Muffin contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Muffin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 70 calories (28% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Milk
25gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Egg
8gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Baking powder & salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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