mueslireep met granen
Nutritional Overview
Een mueslireep met havermout, honing, rozijnen, maïsvlokken en plantaardige olie. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende informatie is op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, mueslireep met granen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), mueslireep met granen is an excellent energy source for active individuals and athletes.
• mueslireep met granen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing mueslireep met granen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 70 calories (37% of total calories).
• Energy sources: havermout, honing, rozijnen, maïsvlokken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
honing
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
rozijnen
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
maïsvlokken
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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