mueslireep met cornflakes
Nutritional Overview
Deze mueslireep bevat havermout, honing, rozijnen, cornflakes en plantaardige olie. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, mueslireep met cornflakes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), mueslireep met cornflakes is an excellent energy source for active individuals and athletes.
• mueslireep met cornflakes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mueslireep met cornflakes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 70 calories (33% of total calories).
• Energy sources: havermout, honing, rozijnen, cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
honing
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
rozijnen
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cornflakes
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
plantaardige olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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