mueslireep met chocola
Nutritional Overview
Dit lijkt op een verpakte mueslireep met chocolade. Waarden zijn geschat op basis van zichtbare verpakking en gebruikelijke samenstelling. Niet-zichtbare of onbekende details zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, mueslireep met chocola provides moderate energy and can fit well into most balanced meal plans.
• mueslireep met chocola provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• mueslireep met chocola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing mueslireep met chocola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 57 calories (39% of total calories).
• Energy sources: havermout, suikerstroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
suikerstroop
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
chocolade
7gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
rijstcrisp
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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