Muesli Yogurt Bowl
Nutritional Overview
Estimated from visible yogurt topped with rolled oats, raisins, dried fruit pieces, coconut flakes, and a small amount of seeds. Calories equal the sum of ingredients. Missing or unclear ingredient details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli Yogurt Bowl contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli Yogurt Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Muesli Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Muesli Yogurt Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 78 calories (24% of total calories).
• Protein sources: yogurt, rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, raisins, dried fruit pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
rolled oats
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
raisins
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
dried fruit pieces
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
coconut flakes
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
seeds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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