Muesli Yogurt Bowl
Nutritional Overview
A bowl of muesli with yogurt, rolled oats, corn flakes, cashew nuts, pumpkin seeds, sunflower seeds, dried berries, and raisins. Nutritional values are estimated from the visible ingredients in the image. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli Yogurt Bowl contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli Yogurt Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Muesli Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Muesli Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Muesli Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 156 calories (33% of total calories).
• Protein sources: rolled oats, yogurt, cashew nuts provide essential amino acids for muscle health.
• Energy sources: rolled oats, yogurt, corn flakes, dried berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
corn flakes
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cashew nuts
14gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
pumpkin seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sunflower seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
dried berries
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
raisins
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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