Muesli Yogurt Bowl
Nutritional Overview
This is a bowl of plain yogurt topped with muesli cereal, chocolate pieces, and a drizzle of honey. All visible ingredients are included and estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli Yogurt Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli Yogurt Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Muesli Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Muesli Yogurt Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli cereal contributes 180 calories (53% of total calories).
• Protein sources: plain yogurt, muesli cereal provide essential amino acids for muscle health.
• Energy sources: plain yogurt, muesli cereal, chocolate pieces, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
muesli cereal
50gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
chocolate pieces
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
honey
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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