Muesli with vanilla quark
Nutritional Overview
This meal consists of roasted muesli with melon and coconut, and high-protein vanilla quark. Some ingredient calories are estimated. All visible ingredients included. If any are missing, their calories are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli with vanilla quark contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli with vanilla quark offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Muesli with vanilla quark is an excellent energy source for active individuals and athletes.
• Muesli with vanilla quark contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli with vanilla quark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted muesli (melon & coconut) contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Roasted muesli (melon & coconut)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla quark (high protein)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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