Muesli with milk
Nutritional Overview
A bowl of muesli with visible ingredients including rolled oats, raisins, corn flakes, and milk. Nutritional values are estimated based on visual analysis. Some values may be approximated due to lack of precise measurement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli with milk contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli with milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Muesli with milk is an excellent energy source for active individuals and athletes.
• Muesli with milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (43% of total calories).
• Protein sources: Rolled oats, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Raisins, Corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Raisins
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Corn flakes
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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