Muesli with milk
Nutritional Overview
This meal consists of muesli and milk. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. If any ingredients are missing, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Muesli with milk provides moderate energy and can fit well into most balanced meal plans.
• Muesli with milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Muesli with milk is an excellent energy source for active individuals and athletes.
• Muesli with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 200 calories (74% of total calories).
• Protein sources: Muesli, Milk provide essential amino acids for muscle health.
• Energy sources: Muesli, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli
50gr
Protein: 5g
| Carbs: 36g
| Fat: 4g
Milk
100gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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