Muesli with Berries & Yogurt
Nutritional Overview
A balanced breakfast of muesli, fresh blueberries, and protein-rich Greek yogurt with strawberries, providing moderate calories, high protein, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Muesli with Berries & Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Muesli with Berries & Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Muesli with Berries & Yogurt is an excellent energy source for active individuals and athletes.
• Muesli with Berries & Yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli with Berries & Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 370 calories (64% of total calories).
• Protein sources: muesli, Greek yogurt with strawberries provide essential amino acids for muscle health.
• Energy sources: muesli, blueberries, Greek yogurt with strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
100gr
Protein: 10g
| Carbs: 62g
| Fat: 5g
blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Greek yogurt with strawberries
125gr
Protein: 4g
| Carbs: 14g
| Fat: 5g
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