Muesli with Berries & Yogurt
Nutritional Overview
A balanced breakfast with high protein from eggs and Greek yogurt, healthy carbs from muesli and berries, moderate fats, and natural sugars from fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Muesli with Berries & Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muesli with Berries & Yogurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Muesli with Berries & Yogurt is an excellent energy source for active individuals and athletes.
• Muesli with Berries & Yogurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli with Berries & Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 380 calories (73% of total calories).
• Protein sources: muesli, Greek yogurt with raspberries, eggs provide essential amino acids for muscle health.
• Energy sources: muesli, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
100gr
Protein: 10g
| Carbs: 70g
| Fat: 6g
blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Greek yogurt with raspberries
120gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
eggs
100gr
Protein: 17g
| Carbs: 1g
| Fat: 10g
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