Muesli with berries & eggs
Nutritional Overview
A balanced meal of muesli, Greek yogurt, berries, and eggs providing ample protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Muesli with berries & eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muesli with berries & eggs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Muesli with berries & eggs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Muesli with berries & eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Muesli with berries & eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 370 calories (58% of total calories).
• Protein sources: muesli, Griekse yoghurt, eieren, eieren, eieren provide essential amino acids for muscle health.
• Energy sources: muesli, blauwe bessen, frambozen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
100gr
Protein: 10g
| Carbs: 60g
| Fat: 6g
blauwe bessen
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Griekse yoghurt
120gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
frambozen
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
eieren
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
eieren
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
eieren
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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