Muesli with Bananas & Apple
Nutritional Overview
A nutritious breakfast combining muesli with two bananas, one apple, and a small amount of honey, providing energy mainly from carbohydrates and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli with Bananas & Apple contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli with Bananas & Apple contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Muesli with Bananas & Apple is an excellent energy source for active individuals and athletes.
• Muesli with Bananas & Apple contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli with Bananas & Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 210 calories (46% of total calories).
• Protein sources: Muesli provide essential amino acids for muscle health.
• Energy sources: Muesli, Banana, Apple, Honey (little) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli
60gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Banana
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Honey (little)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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