muesli skyr vanille
Nutritional Overview
bol de muesli croustillant au chocolat avec skyr vanille. estimation visuelle des portions et valeurs nutritionnelles. aucune valeur manquante visible, sinon mise à 0 si inconnue.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muesli skyr vanille contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! muesli skyr vanille provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), muesli skyr vanille is an excellent energy source for active individuals and athletes.
• muesli skyr vanille contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. muesli skyr vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli croustillant chocolat protéines contributes 300 calories (77% of total calories).
• Protein sources: muesli croustillant chocolat protéines, skyr vanille provide essential amino acids for muscle health.
• Energy sources: muesli croustillant chocolat protéines, skyr vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli croustillant chocolat protéines
70gr
Protein: 10g
| Carbs: 39g
| Fat: 10g
skyr vanille
100gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
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