Muesli Skyr & Bessen
Nutritional Overview
100 g muesli, 100 g skyr naturel en 100 g blauwe bessen: eiwitrijk door skyr, met koolhydraten vooral uit muesli en natuurlijke suikers uit bessen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli Skyr & Bessen contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muesli Skyr & Bessen provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Muesli Skyr & Bessen is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Muesli Skyr & Bessen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Muesli Skyr & Bessen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 353 calories (75% of total calories).
• Protein sources: Muesli, Skyr naturel provide essential amino acids for muscle health.
• Energy sources: Muesli, Blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli
100gr
Protein: 11g
| Carbs: 60g
| Fat: 1g
Skyr naturel
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Blauwe bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!