Muesli sans sucre
Nutritional Overview
Ce muesli sans sucre ajouté contient des flocons d'avoine, raisins secs, noisettes, amandes, fraises, framboises et des céréales fibres1, pour un apport équilibré en fibres, protéines et glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli sans sucre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli sans sucre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Muesli sans sucre is an excellent energy source for active individuals and athletes.
• Muesli sans sucre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Muesli sans sucre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (37% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
raisins secs
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
noisettes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
fraises fraîches
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
framboises fraîches
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
céréales fibres1
11gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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