Muesli sans sucre
Nutritional Overview
Ce muesli sans sucre ajouté contient principalement des flocons d'avoine, des raisins secs, des noisettes et des amandes. Les valeurs nutritionnelles sont estimées pour une portion de 95g. Certaines valeurs peuvent être approximatives en raison de l'absence d'informations précises sur l'emballage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli sans sucre contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli sans sucre offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Muesli sans sucre is suitable for low-carb and ketogenic diets.
• Muesli sans sucre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli sans sucre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (44% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
raisins secs
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
noisettes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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