muesli protéiné
Nutritional Overview
Un bol de muesli contenant des flocons d'avoine, des fruits secs, des noix et graines, et de la poudre de protéine. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, muesli protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! muesli protéiné provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), muesli protéiné is an excellent energy source for active individuals and athletes.
• High in fats (15g), muesli protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! muesli protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 225 calories (38% of total calories).
• Protein sources: flocons d'avoine, noix et graines, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
fruits secs
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
noix et graines
20gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
poudre de protéine
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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