muesli ontbijtkom
Nutritional Overview
Een kom muesli met havervlokken, rozijnen, gedroogde appelstukjes en geroosterde noten. Waarden zijn geschat op basis van zichtbare ingrediënten; sommige voedingswaarden kunnen ontbreken of afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muesli ontbijtkom contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• muesli ontbijtkom offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), muesli ontbijtkom is an excellent energy source for active individuals and athletes.
• muesli ontbijtkom contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. muesli ontbijtkom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havervlokken contributes 150 calories (41% of total calories).
• Protein sources: havervlokken provide essential amino acids for muscle health.
• Energy sources: havervlokken, rozijnen, gedroogde appelstukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havervlokken
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
rozijnen
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
gedroogde appelstukjes
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
geroosterde noten
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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