Muesli Nut Mix Breakfast
Nutritional Overview
A high-calorie breakfast rich in carbs and fats with moderate protein from nuts, oats, banana, and milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1545 calories, Muesli Nut Mix Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muesli Nut Mix Breakfast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Muesli Nut Mix Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (61g), Muesli Nut Mix Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muesli Nut Mix Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli crunchy frutos secos contributes 450 calories (29% of total calories).
• Protein sources: Muesli crunchy frutos secos, Leche entera, Crema de cacahuete, Avena, Nueces provide essential amino acids for muscle health.
• Energy sources: Muesli crunchy frutos secos, Leche entera, Plátano, Avena, Galletas digestivas avena choco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli crunchy frutos secos
100gr
Protein: 10g
| Carbs: 70g
| Fat: 15g
Leche entera
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Plátano
200gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
Crema de cacahuete
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Nueces
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Galletas digestivas avena choco
50gr
Protein: 1g
| Carbs: 30g
| Fat: 5g
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