Muesli Mix
Nutritional Overview
A dry muesli mix with rolled oats, raisins, dried apricot, coconut flakes, almonds, and pumpkin seeds. Nutritional values are estimated from visible ingredients only. No milk or yogurt is visible, so missing values for any unseen ingredients were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Muesli Mix provides moderate energy and can fit well into most balanced meal plans.
• Muesli Mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Muesli Mix is an excellent energy source for active individuals and athletes.
• Muesli Mix contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli Mix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 117 calories (41% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, raisins, dried apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
dried apricot
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
coconut flakes
7gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
almonds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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