Muesli Mix
Nutritional Overview
A small bowl of muesli mix with rolled oats, corn flakes, raisins, dried pineapple, coconut flakes, sunflower seeds, and almond slices. Values are estimated from the visible portion in the image. Missing or unclear ingredient details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Muesli Mix provides moderate energy and can fit well into most balanced meal plans.
• Muesli Mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Muesli Mix is an excellent energy source for active individuals and athletes.
• Muesli Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 117 calories (44% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, corn flakes, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
corn flakes
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
raisins
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
dried pineapple
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
coconut flakes
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sunflower seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
almond slices
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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