Muesli mit Trockenfrüchten
Nutritional Overview
Diese Schüssel enthält eine Mischung aus Getreidemüsli, Sonnenblumen- und Kürbiskernen, Rosinen, Bananenchips und Mandeln. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Muesli mit Trockenfrüchten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Muesli mit Trockenfrüchten offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Muesli mit Trockenfrüchten is an excellent energy source for active individuals and athletes.
• High in fats (30g), Muesli mit Trockenfrüchten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muesli mit Trockenfrüchten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Getreidemüsli contributes 120 calories (23% of total calories).
• Protein sources: Getreidemüsli, Sonnenblumenkerne, Kürbiskerne provide essential amino acids for muscle health.
• Energy sources: Getreidemüsli, Rosinen, Bananenchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Getreidemüsli
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Sonnenblumenkerne
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Kürbiskerne
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Rosinen
20gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Bananenchips
15gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Mandeln
10gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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