Muesli mit Milch
Nutritional Overview
Eine Schale Muesli mit Milch. Sichtbar sind Muesli und Milch; nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Muesli mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Muesli mit Milch contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Muesli mit Milch is an excellent energy source for active individuals and athletes.
• Muesli mit Milch contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli mit Milch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 160 calories (73% of total calories).
• Protein sources: Muesli, Milch provide essential amino acids for muscle health.
• Energy sources: Muesli, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli
40gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Milch
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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