Muesli mit Beeren
Nutritional Overview
Eine Schüssel Müsli mit Haferflocken, Erdbeeren, Himbeeren, Blaubeeren und Milch. Die Werte sind geschätzt, da genaue Mengen fehlen. Sehr gesundes Frühstück mit viel Obst und Ballaststoffen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli mit Beeren contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli mit Beeren offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Muesli mit Beeren is an excellent energy source for active individuals and athletes.
• Muesli mit Beeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Muesli mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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