Muesli met zaden en honing
Nutritional Overview
Een voedzaam ontbijt met magere yoghurt, muesli met gedroogd fruit, zonnebloempitten en een lepel honing. Geschatte waarden; sommige ingrediënten zijn visueel geschat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Muesli met zaden en honing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Muesli met zaden en honing offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Muesli met zaden en honing is an excellent energy source for active individuals and athletes.
• High in fats (30g), Muesli met zaden en honing provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Muesli met zaden en honing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli met gedroogd fruit contributes 250 calories (48% of total calories).
• Protein sources: zonnebloempitten, muesli met gedroogd fruit, magere yoghurt provide essential amino acids for muscle health.
• Energy sources: zonnebloempitten, muesli met gedroogd fruit, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zonnebloempitten
40gr
Protein: 8g
| Carbs: 6g
| Fat: 18g
muesli met gedroogd fruit
50gr
Protein: 6g
| Carbs: 32g
| Fat: 6g
honing
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
magere yoghurt
100gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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