muesli met melk en chocolade
Nutritional Overview
Een kom muesli met melk en stukjes pure chocolade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muesli met melk en chocolade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• muesli met melk en chocolade offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), muesli met melk en chocolade is an excellent energy source for active individuals and athletes.
• muesli met melk en chocolade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. muesli met melk en chocolade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 220 calories (59% of total calories).
• Protein sources: muesli, melk provide essential amino acids for muscle health.
• Energy sources: muesli, melk, pure chocolade stukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
50gr
Protein: 5g
| Carbs: 36g
| Fat: 4g
melk
125gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
pure chocolade stukjes
15gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!