Muesli met melk
Nutritional Overview
Kom muesli met halfvolle melk en enkele chocoladestukjes. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet indien niet duidelijk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Muesli met melk provides moderate energy and can fit well into most balanced meal plans.
• Muesli met melk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Muesli met melk is an excellent energy source for active individuals and athletes.
• Muesli met melk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornklakes k special contributes 120 calories (55% of total calories).
• Protein sources: halfvolle melk provide essential amino acids for muscle health.
• Energy sources: halfvolle melk, cornklakes k special supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halfvolle melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
chocoladestukjes
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
cornklakes k special
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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