Muesli met gedroogd fruit
Nutritional Overview
Een kom met muesli bestaande uit havervlokken, granola clusters en gedroogde aardbeien. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering door gebrek aan exacte informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli met gedroogd fruit contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli met gedroogd fruit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Muesli met gedroogd fruit is an excellent energy source for active individuals and athletes.
• Muesli met gedroogd fruit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Muesli met gedroogd fruit provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola clusters contributes 170 calories (45% of total calories).
• Protein sources: Havervlokken, Granola clusters provide essential amino acids for muscle health.
• Energy sources: Havervlokken, Gedroogde aardbeien, Granola clusters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havervlokken
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Gedroogde aardbeien
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Granola clusters
40gr
Protein: 3g
| Carbs: 14g
| Fat: 11g
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