Muesli met fruit
Nutritional Overview
Een kom muesli met havermout, gedroogde aardbeien en chocoladestukjes. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of melk zijn niet inbegrepen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Muesli met fruit provides moderate energy and can fit well into most balanced meal plans.
• Muesli met fruit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Muesli met fruit is an excellent energy source for active individuals and athletes.
• Muesli met fruit contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli met fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (54% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout, gedroogde aardbeien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
gedroogde aardbeien
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
chocoladestukjes
10gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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