muesli met chocolade
Nutritional Overview
Een kom met havermout, granola en stukjes pure chocolade. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of vloeistoffen zijn niet inbegrepen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muesli met chocolade contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• muesli met chocolade contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), muesli met chocolade is an excellent energy source for active individuals and athletes.
• muesli met chocolade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. muesli met chocolade provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 180 calories (45% of total calories).
• Protein sources: havermout, granola provide essential amino acids for muscle health.
• Energy sources: havermout, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
pure chocolade stukjes
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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