Muesli à la compote
Nutritional Overview
Bol de muesli avec compote de pomme et quelques fruits secs. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement identifiables ont été intégrés aux catégories visibles, et les valeurs manquantes ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli à la compote contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli à la compote contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Muesli à la compote is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Muesli à la compote is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Muesli à la compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 170 calories (55% of total calories).
• Protein sources: muesli provide essential amino acids for muscle health.
• Energy sources: muesli, compote de pomme, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
45gr
Protein: 5g
| Carbs: 31g
| Fat: 3g
compote de pomme
120gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
raisins secs
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
fruits rouges séchés
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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