Muesli fruits secs
Nutritional Overview
Muesli croustillant aux fruits secs avec flocons d'avoine, raisins secs et noisettes. Valeurs estimées, certains ingrédients peuvent être manquants ou incomplets.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli fruits secs contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli fruits secs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Muesli fruits secs is an excellent energy source for active individuals and athletes.
• Muesli fruits secs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Muesli fruits secs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (39% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, raisins secs, noisettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
raisins secs
30gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
noisettes
20gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!