muesli et biscottes
Nutritional Overview
Un bol de muesli avec flocons d'avoine, yaourt nature, graines de chia, raisins secs et trois biscottes. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, muesli et biscottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! muesli et biscottes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), muesli et biscottes is an excellent energy source for active individuals and athletes.
• High in fats (26g), muesli et biscottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. muesli et biscottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (28% of total calories).
• Protein sources: flocons d'avoine, yaourt nature, graines de chia, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, biscottes, pepite de chcoalt noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
graines de chia
5gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
biscottes
30gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
pepite de chcoalt noir
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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