Muesli cu lapte
Nutritional Overview
Acest mic dejun conține muesli cu banane și ciocolată, porridge cu aromă de căpșuni și ciocolată și lapte semidegresat. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile și a porțiilor obișnuite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Muesli cu lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muesli cu lapte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Muesli cu lapte is an excellent energy source for active individuals and athletes.
• High in fats (27g), Muesli cu lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muesli cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciorba de fasole cu o felie de paine si ceapa contributes 350 calories (38% of total calories).
• Protein sources: Muesli cu banane si ciocolata, Porridge cu capsuni si ciocolata, Lapte semidegresat, ciorba de fasole cu o felie de paine si ceapa, 4 patratele de ciocolata rafaelo provide essential amino acids for muscle health.
• Energy sources: Muesli cu banane si ciocolata, Porridge cu capsuni si ciocolata, Lapte semidegresat, ciorba de fasole cu o felie de paine si ceapa, 4 patratele de ciocolata rafaelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli cu banane si ciocolata
50gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
Porridge cu capsuni si ciocolata
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Lapte semidegresat
150gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
ciorba de fasole cu o felie de paine si ceapa
400gr
Protein: 18g
| Carbs: 50g
| Fat: 6g
4 patratele de ciocolata rafaelo
40gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
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