Muesli Crunchy Frutos Secos
Nutritional Overview
A nutrient-dense meal of muesli with nuts, milk, banana, peanut butter, oats, and walnuts providing balanced macros with high carbs, moderate proteins, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1360 calories, Muesli Crunchy Frutos Secos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muesli Crunchy Frutos Secos provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (178g), Muesli Crunchy Frutos Secos is an excellent energy source for active individuals and athletes.
• High in fats (50g), Muesli Crunchy Frutos Secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muesli Crunchy Frutos Secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli crunchy frutos secos contributes 450 calories (33% of total calories).
• Protein sources: Muesli crunchy frutos secos, Leche entera, Crema de cacahuete, Avena, Nueces provide essential amino acids for muscle health.
• Energy sources: Muesli crunchy frutos secos, Leche entera, Plátano, Crema de cacahuete, Avena, Nueces, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli crunchy frutos secos
100gr
Protein: 10g
| Carbs: 60g
| Fat: 14g
Leche entera
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Plátano
180gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Crema de cacahuete
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Avena
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Nueces
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
miel
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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