Muesli crujiente
Nutritional Overview
Estimación basada en muesli crujiente comercial. Algunos valores pueden no ser exactos por falta de información detallada en el empaque.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Muesli crujiente provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Muesli crujiente is an excellent energy source for active individuals and athletes.
• Muesli crujiente contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Muesli crujiente with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 100 calories (53% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
otros cereales
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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